• Lifestyle

    5 WAYS TO SLEEP BETTER – FOR FREE!

    We all need our beauty sleep to be at our best but sometimes it can be hard to come by. Follow these 5 simple tips to ease your body into sleeping and wake up feeling ready to face the day!   1. HIBERNATE BEFORE BED Turn off laptops, tvs, notebooks and phones before bed (once you’ve turned your alarm on for the morning!) 2 hours isrecommended but try starting with 30 minutes. Screens, particularly when bright, wake up your brain, or science speak – they affect the hormones that make your brain alert. Read a book, get prepared for the next day or just be sociable and chat to your family/flatmate/dog/cat…   2. KEEP A NOTEBOOK AND PEN…