• Recipes

    5 Ingredient Protein Pancakes 5 Ingredient Protein Pancakes Light and fluffy, protein pancakes are perfect for any time of the day – breakfast, lunch, dinner or even just a snack! Have them sweet or savory, warm or cold, this recipe is super fast and with only 5 ingredients, even the most novice bakers can try them out! Ingredients 3 heaped tablespoons self-raising floor ½ tablespoon sugar A little milk to mix 1 large egg 1 scoop protein powder (optional) Method Sift the dry ingredients and make a well in the centre.  Beat the egg and add to dry ingredients.  Add splash of milk and stir/beat till thick batter. Drop in spoonfuls…

  • Recipes

    NO BAKE CHERRY BAKEWELL PROTEIN BALLS

    Cherry bakewell tarts are one of my favourite things so I thought I would re-create a healthy protein ball version. It also happens to be gluten free, dairy free and suitable for vegans! Shopping List – 40g oats 40g vanilla protein (or protein flavour of your choice) 40g peanut butter 1 small banana 4 dsrt spoons flaked almonds 4 dsrt spoons cherries (quartered) 4 dsrt spoons water Makes 12 How To –  1. Add oats, protein and peanut butter to a bowl and combine. 2. Add banana and mash into the mixture. 3. Stir in flaked almonds and cherries, add more cherries if you want. 4. Gradually add water until the…

  • Recipes

    CARROT CAKE OATS

    This is one of my easiest and favourite breakfast recipes, perfect for fueling your morning or anytime you fancy pretending you’re eating cake! INGREDIENTS 50g Porridge Oats 350ml milk or water 1 large or 2 small carrots A pinch of cinnamon (to taste) Handful of raisins/dessert spoon of yoghurt (optional) METHOD 1.Put your oats and milk/water into a pan over a medium heat. 2.Bring to the boil and simmer for 4-5 minutes, stirring as much as possible. 3. Add the grated carrots and cinnamon and stir until combined. 4. Add more milk or water if required. 5. Pour into a bowl and top with nuts, raisins and yoghurt! This can…

  • Fitness,  Recipes

    4 INGREDIENT PEANUT BUTTER AND BANANA MUFFINS

    Peanut butter and banana is possibly two of the easiest things to bake with. These started as a complete experiment and a bit of a guessing game but they came out really well! With only 4 ingredients how could you go wrong!? Shopping List  2 large bananas1 cup peanut butter2 eggs1/2 tsp baking powder To top (optional)Greek YoghurtFlaked nuts of your choice Makes 10. Method  1. Pre-heat the oven to 180 degrees2. Mash the bananas.3. Add bananas, peanut butter, eggs and baking powder to a bowl.4. Combine using a hand beater or blender.5. Put mixture into muffins cases in a muffin tin.6. Cook for 12-15 minutes or until a knife test comes…