Recipes

5 Ingredient Protein Pancakes

5 Ingredient Protein Pancakes

Light and fluffy, protein pancakes are perfect for any time of the day – breakfast, lunch, dinner or even just a snack! Have them sweet or savory, warm or cold, this recipe is super fast and with only 5 ingredients, even the most novice bakers can try them out! 

Ingredients

3 heaped tablespoons self-raising floor

½ tablespoon sugar

A little milk to mix

1 large egg

1 scoop protein powder (optional)

Method

Sift the dry ingredients and make a well in the centre.  Beat the egg and add to dry ingredients.  Add splash of milk and stir/beat till thick batter. 

Drop in spoonfuls onto medium hot girdle (frying pan) greased if not non-stick.  In about a minute when bubbles rise, flip over and press gently.  Cook the second side for about a minute.

Some blueberries and a couple of squeezes of maple syrup in pan – heat untill blueberries start to burst!

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