• Fitness

    FITNESS MYTHS BUSTED – PART 1

    The more you sweat the more calories you’re burning. False – sweat is just your body getting rid of heat! It is reacting to being too warm and trying to cool your muscles down by sweating, so make sure that you replace the water you’re losing to avoid dehydration! On average, a person has 2 million sweat glands but some will have up to 4 million. So don’t worry if the person next to you is sweating way more than you are, it doesn’t necessarily mean they’re working harder, it could just be that they have more sweat glands! Lifting weights makes you bulky. False – (unless that’s your aim and that’s…