• Fitness

    STRETCHING AND FLEXIBILITY – A BEGINNERS GUIDE

                Stretching or Flexibility? Which is which? Are they the same? Lets get it cleared up that stretching and flexibility are definitely different things. Very basically, flexibility is your range of motion or how far you can stretch, reach or bend. Stretching refers to the things you do to increase your flexibility… simple. Disclaimer – improving your flexibility can take time and needs continual work – if you get to where you want to be don’t just stop or your muscles will tighten up again. Why Stretch? Personally, I think that everyone should work on stretching and flexibility regularly, whether you do lots of sports or not. The less you…